Narrowing: A Journey Through Anxiety and the Body Laney Katz Becker and Naomi Novik

and Naomi Novik

rustproof material Dishwasher safe

Travel the hidden highways of:

a scientist working to find the world's only ocean-dwelling insects

and the answering symphony of peepers along the shore heard from the warmth of a tent in the evening

Narrowing: A Journey Through Anxiety and the Body Laney Katz Becker and Naomi NovikAn exploration of the connection between anxiety and the body by a clinical psychologist, drawing from the latest research alongside historical and cultural insights, arguing that only through understanding anxiety's grasp on us can we transform it into resilience Most of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do